{"id":326,"date":"2026-08-02T09:37:10","date_gmt":"2026-08-02T06:07:10","guid":{"rendered":"https:\/\/sepehrravan.ir\/?p=326"},"modified":"2026-08-02T09:37:10","modified_gmt":"2026-08-02T06:07:10","slug":"%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d9%88-%d8%a7%d8%b9%d8%aa%d8%a8%d8%a7%d8%b1%db%8c%d8%a7%d8%a8%db%8c-%d8%a8%d8%b3%d8%aa%d9%87-%d8%a2%d9%85%d9%88%d8%b2%d8%b4%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%aa","status":"publish","type":"post","link":"https:\/\/sepehrravan.ir\/?p=326","title":{"rendered":"\u0637\u0631\u0627\u062d\u06cc \u0648 \u0627\u0639\u062a\u0628\u0627\u0631\u06cc\u0627\u0628\u06cc \u0628\u0633\u062a\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u0639\u0644\u0644\u200c\u0648\u0631\u0632\u06cc \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646\u061b \u067e\u0698\u0648\u0647\u0634\u06cc \u0646\u0648\u06cc\u0646 \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u062e\u0644\u06cc\u062c\u200c\u0641\u0627\u0631\u0633"},"content":{"rendered":"<div class=\"ds-virtual-list-items _6f2c522\">\n<div class=\"ds-virtual-list-visible-items\">\n<div class=\"_4f9bf79 d7dc56a8 _43c05b5\" data-virtual-list-item-key=\"14\">\n<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown ds-assistant-message-main-content\">\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u067e\u0627\u06cc\u06af\u0627\u0647 \u062e\u0628\u0631\u06cc \u0633\u067e\u0647\u0631 \u0631\u0648\u0627\u0646\u060c \u062a\u0639\u0644\u0644\u200c\u0648\u0631\u0632\u06cc \u062a\u062d\u0635\u06cc\u0644\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0636\u0644\u0627\u062a \u0634\u0627\u06cc\u0639 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0622\u0646\u0627\u0646 \u0646\u06cc\u0632 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f. \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062f\u0627\u062e\u0644\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u060c \u0635\u0631\u0641\u0627\u064b \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0627\u0632 \u067e\u06cc\u0634\u200c\u062a\u0639\u06cc\u06cc\u0646\u200c\u0634\u062f\u0647 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u06a9\u0645\u062a\u0631 \u0628\u0647 <\/span><strong><span class=\"\">\u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0632\u06cc\u0633\u062a\u0647<\/span><\/strong><span class=\"\">\u00a0\u0648\u00a0<\/span><strong><span class=\"\">\u062f\u06cc\u062f\u06af\u0627\u0647 \u062e\u0648\u062f \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646<\/span><\/strong><span class=\"\">\u00a0\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f. \u067e\u0698\u0648\u0647\u0634\u06cc \u062c\u062f\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0646\u0634\u0631\u06cc\u0647\u00a0<\/span><em><span class=\"\">PsyCh Journal<\/span><\/em><span class=\"\">\u00a0\u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u060c \u0627\u06cc\u0646 \u062e\u0644\u0623 \u0631\u0627 \u0628\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u0646\u0648\u0622\u0648\u0631\u0627\u0646\u0647 \u067e\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0631\u0648\u0634\u200c\u0634\u0646\u0627\u0633\u06cc \u067e\u0698\u0648\u0647\u0634\u061b \u062a\u0644\u0641\u06cc\u0642 \u06a9\u06cc\u0641\u06cc \u0648 \u06a9\u0645\u06cc<\/span><\/strong><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u062f\u0648 \u0641\u0627\u0632 \u0627\u0635\u0644\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0641\u0627\u0632 \u06a9\u06cc\u0641\u06cc (\u0646\u0638\u0631\u06cc\u0647 \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc):<\/span><\/strong><span class=\"\">\u00a0\u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634 \u0646\u0638\u0631\u06cc\u0647 \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0639\u0645\u06cc\u0642 \u062a\u062c\u0627\u0631\u0628 \u06f2\u06f2 \u062f\u0627\u0646\u0634\u062c\u0648\u06cc \u062f\u0627\u0631\u0627\u06cc \u062a\u0639\u0644\u0644\u200c\u0648\u0631\u0632\u06cc \u0628\u0627\u0644\u0627 \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u062e\u0644\u06cc\u062c\u200c\u0641\u0627\u0631\u0633 \u067e\u0631\u062f\u0627\u062e\u062a\u0646\u062f. \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0635\u0627\u062d\u0628\u0647\u200c\u0647\u0627\u06cc \u0646\u06cc\u0645\u0647\u200c\u0633\u0627\u062e\u062a\u0627\u0631\u06cc\u0627\u0641\u062a\u0647\u060c \u06a9\u062f\u06af\u0630\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u060c \u0645\u062d\u0648\u0631\u06cc \u0648 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc\u060c \u0645\u062f\u0644 \u067e\u0627\u0631\u0627\u062f\u0627\u06cc\u0645\u06cc \u062a\u0639\u0644\u0644\u200c\u0648\u0631\u0632\u06cc \u062a\u0631\u0633\u06cc\u0645 \u0634\u062f.\u00a0<\/span><strong><span class=\"\">\u0647\u0633\u062a\u0647\u200c\u06cc \u0645\u0631\u06a9\u0632\u06cc<\/span><\/strong><span class=\"\">\u00a0\u0627\u06cc\u0646 \u0645\u062f\u0644\u060c\u00a0<\/span><strong><span class=\"\">\u00ab\u062a\u0639\u0644\u0644\u200c\u0648\u0631\u0632\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0631\u0627\u0647\u0628\u0631\u062f \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u06cc \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0641\u0634\u0627\u0631 \u062a\u062d\u0635\u06cc\u0644\u06cc\u00bb<\/span><\/strong><span class=\"\">\u00a0\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0634\u062f.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0641\u0627\u0632 \u06a9\u0645\u06cc (\u0634\u0628\u0647\u200c\u0622\u0632\u0645\u0627\u06cc\u0634\u06cc):<\/span><\/strong><span class=\"\">\u00a0\u067e\u0633 \u0627\u0632 \u0637\u0631\u0627\u062d\u06cc \u0628\u0633\u062a\u0647\u200c\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0645\u062f\u0644 \u06a9\u06cc\u0641\u06cc\u060c \u0627\u06cc\u0646 \u0628\u0633\u062a\u0647 \u0628\u0631 \u0631\u0648\u06cc \u06f7\u06f0 \u062f\u0627\u0646\u0634\u062c\u0648\u06cc \u062f\u0627\u0631\u0627\u06cc \u062a\u0639\u0644\u0644\u200c\u0648\u0631\u0632\u06cc \u0628\u0627\u0644\u0627 (\u06f3\u06f5 \u0646\u0641\u0631 \u06af\u0631\u0648\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648 \u06f3\u06f5 \u0646\u0641\u0631 \u06af\u0631\u0648\u0647 \u06a9\u0646\u062a\u0631\u0644) \u0627\u062c\u0631\u0627 \u0634\u062f. \u06af\u0631\u0648\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f2 \u062c\u0644\u0633\u0647\u060c \u0645\u062f\u0627\u062e\u0644\u0647\u200c\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631\u00a0<\/span><strong><span class=\"\">\u0634\u0646\u0627\u062e\u062a\u200c\u062f\u0631\u0645\u0627\u0646\u06cc (CBT)<\/span><\/strong><span class=\"\">\u00a0\u060c\u00a0<\/span><strong><span class=\"\">\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc<\/span><\/strong><span class=\"\">\u060c\u00a0<\/span><strong><span class=\"\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u06af\u06cc\u0632\u0647<\/span><\/strong><span class=\"\">\u00a0\u0648\u00a0<\/span><strong><span class=\"\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/span><\/strong><span class=\"\">\u00a0\u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u067e\u0698\u0648\u0647\u0634:<\/span><\/strong><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0646\u062a\u0627\u06cc\u062c \u0627\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0686\u0634\u0645\u06af\u06cc\u0631 \u0628\u0633\u062a\u0647\u200c\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u0648\u062f:<\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u06a9\u0627\u0647\u0634 \u0645\u0639\u0646\u0627\u062f\u0627\u0631 \u062a\u0639\u0644\u0644\u200c\u0648\u0631\u0632\u06cc:<\/span><\/strong><span class=\"\">\u00a0\u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0646\u0645\u0631\u0627\u062a \u062a\u0639\u0644\u0644\u200c\u0648\u0631\u0632\u06cc \u06af\u0631\u0648\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0627\u0632 \u06f4\u06f8.\u06f2\u06f2 \u062f\u0631 \u067e\u06cc\u0634\u200c\u0622\u0632\u0645\u0648\u0646 \u0628\u0647 \u06f3\u06f7.\u06f7\u06f7 \u062f\u0631 \u067e\u0633\u200c\u0622\u0632\u0645\u0648\u0646 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0631 \u06af\u0631\u0648\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0646\u0627\u0686\u06cc\u0632 \u0628\u0648\u062f. \u062a\u062d\u0644\u06cc\u0644 \u06a9\u0648\u0648\u0627\u0631\u06cc\u0627\u0646\u0633 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u0627\u0632 \u0646\u0638\u0631 \u0622\u0645\u0627\u0631\u06cc \u0645\u0639\u0646\u0627\u062f\u0627\u0631 \u0627\u0633\u062a (F=19.98, p&lt;0.001).<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0639\u0648\u0627\u0645\u0644 \u0686\u0646\u062f\u06af\u0627\u0646\u0647:<\/span><\/strong><span class=\"\">\u00a0\u067e\u0698\u0648\u0647\u0634 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062a\u0639\u0644\u0644\u200c\u0648\u0631\u0632\u06cc \u0635\u0631\u0641\u0627\u064b \u0645\u0634\u06a9\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0634\u0628\u06a9\u0647\u200c\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644\u00a0<\/span><strong><span class=\"\">\u0634\u062e\u0635\u06cc\u062a\u06cc<\/span><\/strong><span class=\"\">\u00a0(\u0645\u0627\u0646\u0646\u062f \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc \u0648 \u06a9\u0645\u200c\u0627\u0639\u062a\u0645\u0627\u062f\u06cc \u0628\u0647 \u062e\u0648\u062f)\u060c\u00a0<\/span><strong><span class=\"\">\u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc<\/span><\/strong><span class=\"\">\u060c\u00a0<\/span><strong><span class=\"\">\u0627\u0646\u06af\u06cc\u0632\u0634\u06cc<\/span><\/strong><span class=\"\">\u00a0\u0648\u00a0<\/span><strong><span class=\"\">\u0645\u062d\u06cc\u0637\u06cc<\/span><\/strong><span class=\"\">\u00a0(\u0645\u0627\u0646\u0646\u062f \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc) \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0639\u0627\u0645\u0644 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631\u060c \u06cc\u06a9\u00a0<\/span><strong><span class=\"\">\u0686\u0631\u062e\u0647\u200c\u06cc \u0645\u0639\u06cc\u0648\u0628 \u062e\u0648\u062f\u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647<\/span><\/strong><span class=\"\">\u00a0\u0631\u0627 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0627\u0647\u0645\u06cc\u062a \u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647 \u0628\u0631\u0627\u06cc \u0646\u0638\u0627\u0645 \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647:<\/span><\/strong><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634 \u06af\u0627\u0645\u06cc \u0645\u0647\u0645 \u0627\u0632\u00a0<\/span><strong><span class=\"\">\u00ab\u062f\u0631\u06a9\u00bb<\/span><\/strong><span class=\"\">\u00a0\u0628\u0647\u00a0<\/span><strong><span class=\"\">\u00ab\u0645\u062f\u0627\u062e\u0644\u0647\u00bb<\/span><\/strong><span class=\"\">\u00a0\u062f\u0631 \u062d\u0648\u0632\u0647\u200c\u06cc \u062a\u0639\u0644\u0644\u200c\u0648\u0631\u0632\u06cc \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0686\u0646\u062f\u0644\u0627\u06cc\u0647\u200c\u0627\u06cc \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u0627\u0632 \u0632\u0628\u0627\u0646 \u062e\u0648\u062f \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646\u060c \u06cc\u06a9\u00a0<\/span><strong><span class=\"\">\u0628\u0633\u062a\u0647\u200c\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0647\u062f\u0641\u0645\u0646\u062f \u0648 \u0628\u0648\u0645\u06cc\u200c\u0633\u0627\u0632<\/span><\/strong><span class=\"\">\u00a0\u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u0631\u0627\u06a9\u0632 \u0645\u0634\u0627\u0648\u0631\u0647\u200c\u06cc 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\u0647\u06cc\u062c\u0627\u0646)\u060c \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u0634\u06a9\u0633\u062a\u0646 \u0686\u0631\u062e\u0647\u200c\u06cc \u062a\u0639\u0644\u0644 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0627\u0635\u0644\u06cc:<\/span><\/strong><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u06a9\u0627\u0645\u0644 \u0627\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634 \u0648 \u0645\u0634\u0627\u0647\u062f\u0647\u200c\u06cc \u062c\u0632\u0626\u06cc\u0627\u062a \u0628\u0633\u062a\u0647\u200c\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0644\u06cc\u0646\u06a9 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0632\u06cc\u0631 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u062f\u0633\u062a\u0631\u0633\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f:<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\ud83d\udd17\u00a0<\/span><strong><span class=\"\">\u0644\u06cc\u0646\u06a9 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631 PubMed:<\/span><\/strong><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42386568\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"\">https:\/\/pubmed.ncbi.nlm.nih.gov\/42386568\/<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"ds-flex _0a3d93b\">\n<div class=\"ds-flex _965abe9 _54866f7\"><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u067e\u0627\u06cc\u06af\u0627\u0647 \u062e\u0628\u0631\u06cc \u0633\u067e\u0647\u0631 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,23,52,18],"tags":[],"class_list":["post-326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","category-23","category-52","category-18"],"_links":{"self":[{"href":"https:\/\/sepehrravan.ir\/index.php?rest_route=\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sepehrravan.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sepehrravan.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sepehrravan.ir\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sepehrravan.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326"}],"version-history":[{"count":1,"href":"https:\/\/sepehrravan.ir\/index.php?rest_route=\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":328,"href":"https:\/\/sepehrravan.ir\/index.php?rest_route=\/wp\/v2\/posts\/326\/revisions\/328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sepehrravan.ir\/index.php?rest_route=\/wp\/v2\/media\/327"}],"wp:attachment":[{"href":"https:\/\/sepehrravan.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sepehrravan.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sepehrravan.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}